Push-ups Workouts

Hello friends...

Aaj ham aap ko Push-ups workouts ke bare me batayenge ki Push-ups kaise lagte hai.

Dosto apani body ko fitt rakhane ke liye Push-ups bahut important exercise hai Push-ups lagane ke liye sabse pahle apane dono hatho ko jamin par rakhe dono hatho ke bich me thodi bana kar rakhe fir apane pairo ko piche lejakar puri body ko sidhe kar le or fir apane chest ko niche Le jaye or fir aaram se upar aaye aaise hi aap ko Push-ups lagane hai or ek bar me aap ko kam se  kam 10 Push-ups lagane hai aap is ko subah sham khali pet lagaye.

Aap 2-3 month Push-ups lagaye aap ki body bahut acchi sap me aane lagegi or aap ke exercise ka istemina bhi bad jayega dosto mai apani 3 month Push-ups lagayi huyi pics niche de dunga aap wala dekh sakte ho ki kaisi body bani h sirf 3 months Push-ups lagane se

                    

Dosto aap dekh sakte ho meri body ki sirf 3 months Push-ups lagane se meri body kaisi bani hai or wo bhi ghar pe hi, agar aap ko jyada accha se samjhana hai to aap ko ek video ka link de rha Hu us par click kar ke video dekh kijiye. 

https://youtu.be/XZ3dJDdeBPQ

Dosto link par click kar ke video dekh sakte hai aap sab, dosto agali post me ham aap logo ko Push-ups ke fayade batayenge tab tak ke liye thanks.