चाय पीने से क्या नुकसान होता है

Kya push-ups se height rukti hai?

Hello friends aaj ham bat karne wale hai Push-ups lagane se height rukti hai ya nhi or Push-ups workouts se kya kya side effects hote hai.

To friends aap sab ko bta du ki Push-ups ek aaisi workouts hai jise koi bhi kahi bhi kar sakta hai chahe wo young ho old ho ladka ho ladki ho ya fir koi bhi ho sabhi log kar sakte hai or Push-ups lagane se koi side effects nhi hota hai is ka or na hi Push-ups lagane se kisi ki height rukti hai, bahut se log hote hai jo logo ke bich me ye bhram paida kar diye hai ki Push-ups lagane se height rukti hai to aaisa kuch nhi hota hai aap log bilkul tension free ho kar Push-ups kitane sabhi workouts ko kariye is se aap ko fayada hi hoga na ko koi nuksan.

Kya chhote bacche Push-ups laga sakte hai? 

Dosto aap sab ke mind me ye bahut aata hoga ki kya chhote age ke acche Push-ups laga sakte hai ya nhi to dosto Push-ups ko chhote bacche ya fir koi bhi aaram se Push-ups laga sakta hai is kisi ko koi nuksan nhi hone wala is se aap ka chest shoulder or triceps grow hoga.

Push-ups kaha pe lagaye is ka sahi time kya hai?

Dosto aap Push-ups ko kahi bhi kar sakte hai aap ko is ko karne ke liye zym jane ki koi jarurat nhi hai zym jane se aap ke acche khase paise kharch ho jayenge aap apane ghar pe yaa koi park me jaa kar Push-ups ko laga sakte hai or is ko karne ke liye shahi time aap ko morning me ya evening me hota hai aap is ko khali pet morning or evening me lagaye. 

Push-ups lagane se kitane din me fark padega?

Dosto agar aap Push-ups ko continue karte ho to aap ko kam se kam 3-4 months lag jayenge aap ko 3 months ke bad hi apane andar kuch  fark dikhega bas aap ko dhhyan me ye rakhana hai ki aap Pūush-ups ko daily kare or week me ek bar rest le or apani jo diet le rhe hai us me kuch vitamin protein hona jaruri hai tab hi aap ko aap ke results jaldi dekhane ko milenge.

Apana shak door kaise kare?

Dosto aap log ko Push-ups se lekar apane man me shak paida ho gya hai is ko aap kaise dur kar sakte hai to bhai log bat aaise hai ki aap ne kahi na kahi ye bachapan se suna hai ki Push-ups lagane se height rukti hai is liye aap ke man me ye shak hai is ko nikalane ke liye aap regular Push-ups lagaye or aap ko khud pta chalega ki Push-ups lagane se height rukti hai ya nhi.  

Dosto maine aap logo ke man me jo Push-ups ko le kar shak hai wo ham ne aap logo ke man se dur karne ki kosis ki hai agar abhi bhi is ko lekar aap logo ke man me koi shawal hai to aap ham se comments box me puchh sakte hai main aap logo ko reply done ki kosis kar ungainly,  thank you.