झड़ते हुए बालों को रोकने के लिए ये योग करे ।
Kya aap apane jhadate huye balo se paresan hai?
Agar aap ke bal bahut jyada jhadate hai or aap bahut paresan hai apane balo se or us ko rokna chahate hai to aaj ham aap ko ek yoga batane jaa rhe hai jis ko karne se sirf 1 hafte me bal jhadana band ho jayenge,
Jis yoga ki ham bat kar rhe hai us ka naam hai shirsa-aasan English me is ko head stand bhi kahate hai.
Shirsa-aasan karte kaise hai?
Dosto sabse pahle aap kisi bead pe ya niche jamin par mat bichha lo or us pe koi mota chadar ko gol aakar me rakh le or us ke bad aap apane dono hatho ko aapas me jakad le or us chadar ke upar apane Sir ko rakhe or Sir ke piche dono hatho ko laga le dosto aap ko dhhyan is bat ka rakhana hai ki aap apane Sir ke aage wale part ko rakhe na ki pura Sir, ab aap ko piche se apane dono pairo ko dhire-dhire upara kare or upar pair aa jane ke bad waise hi rok ke rakhe, aap niche images me dekh lijiye aap ko samjh me aa jayega.
Aap ko ye images dekh kar samjh me aa gya hoga ki kaise karte hai ab bat karte hai ki jo log naye hai or pahali bar shirsa-aasan karne ja rhe hai wo log is ko aasani se kaise kare or kitane time tak kare, jo log naye hai or is yoga ko pahli bar karne ja rhe hai wo log kisi diwal ke sahare kar sakte hai is se aap ko bahut help milega karne me or aap aasani se shikh bhi jayenge or jab aap ko diwal ke sahare acche se hone lage tab aap bina diwal ke shahare karne ki kosis kijiye.
Shirsa-aasan ko kitane der tak karna hai?
Friends waise to ek swasth insan is ko 5 minutes aaram se kar sakta hai lekin aap naye hai or aap pahali bar kar rhe hai to aap se 5 minutes nhi ho payega is ke liye aap suruat me 1 minutes se start kare or dhire-dhire time badane ki kosis kare or jab acche se hone lage to aap 5 minutes complete kare or daily kare.
Shirsa-aasan kisko karna chahiye or kisko nhi?
Dosto ham aap ko shirsa-aasan yog ke benefits batane se haple aap ko ye batana chahenge ki kis kis ko ye shirsa-aasan yog nhi karna chahiye, dosto agar aap ke Sir me kisi bhi tarah ka problem hai to aap shirsa-aasan na kare agar aap ko gardan me koi problem hai to shirsa-aasan na kare agar aap ko kam, naak or aap ke soulder me koi problem hai to aap is ko avoid kare or agar kamar me koi bhi problem hai to bhi aap is ko avoid kare, yadi ladkiya bhi is yoga ko karna chahati hai to aasani se kar sakti hai bataye gye step ko follow kar ke lekin ladkiya ek bat ka dhhyan rakhe agar aap ka masik dharm ka time chal rha ho to us time is yoga ko na kare.
Shirsa-aasan ke benefits
Dosto shirsa-aasan se bal jhadana to kam hote hi hai or sath me is ke bahut sare fayade hai agar aap is ko daily 5 minutes karte hai to aap ko life me kabhi bhi bal jhadane ki problem nhi hogi or aap ke face pe hamesa ek natural glow bana rahega or aap jyada dino tab smart,handsome or young dikhenge, sath hi sath aap ko life me kabhi bhi aankho me koi bhi problem nhi hogi aap ke rid ke haddi me koi bhi problem nhi hogi kabhi bhi or aap ke Sir me blood selucation hamesa bana rahega agar aap is ko daily 5 minutes karne hai to aap ko itane sare benefits honge or aap ke bal jhadate hai to sirf ek hafte me band ho jayenge or kabhi bhi bal se related koi bhi problem nhi aayega.
Kaun-kaun is yog ko kar sakta haI?
Dosto ye jo yog hai is ko koi bhi kahi bhi kabhi bhi kar sakta hai chahe wo young ho old ho ladka ho ladki ho ya fir koi bhi ho sabhi log kar sakte hai, jaisa ki maine suru me aap ko step by step bataya thik waise hi aap ko step by step 5 minutes complete karne ke bad apane pairo ko pichhe le jana hai or aaram se khade ho jaye aap jitane minutes tak shirsa-aasan me the utane hi time aap ko normal khade rahana hai is se kya hoga ki aap jab shirsa-aasan karte ho to aap ka blood selucation ulta ho jata hai is liye aap is ko karne ke bad kuch time tab normal khade rahe.
गुड
ReplyDelete