Push-ups workouts ke fayade

Hello friends aaj ham bat karenge Push-ups workouts ke fayade ke bare me ki is workouts ke fayade kya kya hai to chahiye suru karte hai.

Dosto sabse pahle aap ek bat jaan lijiye ki Push-ups ek aaisi workouts hai jise koi bhi kahi bhi kar sakta hai chahe wo young ho old ho ladka ho ladki ho ya fir koi bhi ho sabhi log kar sakte hai, to ab bat karte hai is ke fayade ke bare me....

1. Friends agar aap bahut dubale patale ho or aap ka khana pina hajam nhi hota hai to aap apane ghar me hi subah sham Push-ups laga sakte ho is aap ka khana pina acche se hajam hoga or aap ka patla sarir acche se solid hone lagega.

2. Dosto jo log apane motapa se paresan hai or unke sarir ka wajan un ke control me nhi hai to aap apane ghar pe hi Push-ups laga sakte hai, dosto mote log ko Push-ups lagana suru me kadin ho sakta hai par regular Push-ups karne se wo aasani se kar payenge aaisa karne se un ka faltu wajan kam ho jayega or wo log apane motapa se mukt ho payenge.

3.  Friends Jin logo ke body me kamjori ho or wo jaldi se thak jate hai to wo log apane ghar pe jyada se jyada Push-ups lagaye is se un ko kamjori dur ho jayegi.

4. Dosto agar aap ek acche sports man bannachahte hai chahe wo kisi bhi khale me ho cricket,football,Bolly bol,boxing,karate e.t.c. to aap jyada se jyada Push-ups lagaye is se aap ki takat jyada ho jayegi is se ki aap apane khel me jaldi thakenge nhi.

5.  Agar aap logo ko kam karne me bahut jaldi thakan ho jati hai or sans fulane lagti hai  to aap jyada se jyada Push-ups lagaye is se aap ki thakan or sans fulane ki paresani khatm ho jayegi.

Dosto or bhi bahut sare fayade hai agar ham fayade batane lage to post bahut lamba ho jayega aap log roj Push-ups lagaye aap ko khud pta chalega ki  Push-ups lagane ke kya kya fayade hai.