bal jhadana kaise roke?

bal jhadana kaise roke?

Kya aap ke bal jhadate hai?

Aap ke bal bahut jyada jhadate hai?

Aap apane balo ko wapas kaise paa sakte hai?

Kya aap ke balo me dandruff hai?

Hello friends aaj ham bat karne wale hai balo ke upar ki aap apane balo ko jhadane se kaise rok sakte hai ya fir aap ke balo me koi bhi problem ho us se kaise  thik kar sakte hai.

Dosto balo jhadana aaj ke time me bahut common ho gya hai aaj ke time me har kisi ke bal jhadate hai or ye hamare kuch galtiyo ki wahah se bhi ho sakta hai par kam age  me bal jhadana ye bat acchi nhi hai us ke liye aap ko kya karna hona?

Sabse pahle aap apana lifestyle accha kare yani ki aap time pe khana khaye pani piye jyada se jyada or time par nind le agar aap ko apana lifestyle change karne ke bad bhi koi fark nhi padta hai to ham aap ko ek bal wapaj lane ka exercise batayenge or ye exercise ko koi bhi kahi bhi kabhi bhi kar sakta hai chahe wo koi bhi ho.

Dosto is exercise ka naam hai balayam...! jaisa ki aap ko naam se hi pta chal rha hai ki ye balo ka exercise hai bal+yam=balayam, dosto agar aap is exercise ko continue 3 months karte ho to aap ke bal 100% jhadana band ho jayenge or jo bal jhad gye hai wo wapas se aana chalu ho jayenge or bahut mote or healthy bal aayenge waha pe to chahiye ab jan lete hai ki is ko karna kaise hai.

Dosto jaisa ki aap images me dekh pa rhe hoge waise hi aap ko apane dono hatho ke ungaliyo ko kar ke apane nakhun ko aaise banana hai jaise image me hai ab aap niche diye gye images me dekho or aap apane dono hatho ke ungaliyo ko ek dusare se  mila lo.

Ab aap ko dono hatho ko milane ke bad ragadana hai yani ki rubbing karna hai aaise aap 5 se 10 minutes kare or ek bat ka dhhyan rakhe aap dono hatho ke ungaliyo ko ek barabar kar ke kare or koi ungali upar niche nhi honi chahiye.

Dosto ab bat karte hai ki kya Sach me is exercise se bal jhadana band ho jate hai or naye bal aana chalu hote hai to ye bat 100% Sach hai aap is ko 3 months kare aap ko results khud dikha jayega or is ko karne se aap ke bal me dandruff bhi nhi rahega or balo me koi problem nhi hogi.

Aap ko ye exercise morning or evening me 5 se 10 minutes tak karna hai or regular karna hai aap jab is ko karna start karoge to aap   ke jitane bhi  bekar bal hai jo ki jhadane wale the wo bahut jaldi jhad jayenge or us jagah naye bal aana chalu ho jayenge aap bilkul bhi tension mat lena jab aap ke bal jhadaane lage is ko karne ke bad aaisa is liye hota hai ki jitane kamjor bal hai wo jaldi se jaldi gir jate hai or waha pe na gye bal aaye hai.

Dosto is exercise ko koi bhi aaram se kar sakta hai aap kosis kare ki aap is ko khali pet kare tab aap ko is ke results jaldi dekhane ko milenge, or aap ko apane balo me sirf or sirf coconut oil ka use kare ye balo ke liye sabse accha hai is se accha ko tel nhi hota balo ke liye.

Aap log soch rahe honge ki is exercise se kaise bal aayenge to mai bta du ki jab aap apani dono ungaliyo ko rubbings karte ho to aap ke Sir me blood flow hota hai or ham jo bhi khate hai wo hamare sarir me blood ke madhhyam se hi protein milta hai or hamare bal protein se bale hai is ko jab tab protein nhi milega tab tak ye grow nhi honge hamare Sir me blood flow nhi ho pata hai acache se is liye bhi bal jhadate hai to aap ko regular karte rahe aap ke Sir me blood flow hota rahega or aap ke bal kabhi bhi nhi jhadenge.

Thank you so much.