Ghar pe body kaise banaye

Hello friends...

Dosto aaj ham aap logo ko ghar par hi body banane ka accha tarika batayenge agar aap free me apane ghar par body banana chahate ho to hamare bataye gaye exercise ko apane ghar par karna suru kar do aap logo ki body sirf 3 months me hi banna suru ho jayegi wo bhi bina zym jaye aap ke ghar pe hi, to dosto apane ghar pe body banane ke liye aap ko sabse pahle kuch exercise karna hoga jis ke madhhyam se aap apane ghar pe ek acchi body bna sake to dosto chaliye jan lete hai ki wo exercise kaun kaun si hoti hai.

To friends body banane ke liye sabse acchi exercise Push-ups mani jati hai ji ha dosto aap ne apane life me kabhi na kabhi to Push-ups jaruri lagaya hoga ye wali Push-ups hai to purane shamay me hamare pahlwan log lagaya karte the or apani body ko maintain rakhate the  ji ha dosto tab ke time me zym nhi tha to pahlwan log deshi exercise kar ke hi body bananate the, aap sab ko aaisa lagta hoga ki ghar par body nhi banaya ja  sakta lekin ye Sach hai ki bina zym jaye aap apane ghar pe hi body bna sakte hai wo bhi ek acche body dilder ke tarah to dosto chaliye batate hai aap ko body banane ke exercise ke bare me.

To dosto ghar par acchi body banane ke liye sabse acchi exercise hai Push-ups is ko or bhi naam se jana jata hai jaise dips,sapat or is ko Indian Push-ups bhi kaha jata dosto Push-ups bhi kayi types ke hote hai, to aap ko batate hai ki Push-ups kitane prakar ke hote hai or in ko kaise lagaya jata hai.

1. Normal Push-ups 

2. Wide grip Push-ups 

3. Close grip Push-ups 

4. Incline Push-ups 

5. Dicline Push-ups 

6. Diamond Push-ups 

7. Standing wall Push-ups.

1. 

Dosto is Push-ups ko karne ke liye aap ko jamin par apane dono hatho ko rakhe or apane pairo ko pichhe le jaa kar bilkul sidhe ho jaye or apane chest apane dono hatho ke bich me le kar jaye or fir aaram se upar aaye aaise hi aap ko normal  Push-ups lagane hai is Push-ups se aap ke chest ki middle part grow hoti hai.

2.

Dosto is Push-ups ko karne ke liye aap ko apane dono hatho ke bich ki duri jyada se jyada rakhani hai apane Push-ups lagani hai is Push-ups ko lagane se aap ke chest ka outer part grow karti hai or sath hi sath aap ke solder ke posterior deltoid part ko grow karta hai.

3. 

Dosto is Push-ups workouts ko karne ke liye aap ko normal Push-ups ke tarah hi karna hai bas aap ko dhhyan me ye rakhana hai ki aap ke hatho ke bich ki duri ek dam kam honi chahiye aap log images me dekh sakte hai ki maine kaise kiya hai waise hi aap log kar ke Push-ups kar sakte hai is Push-ups ko karne se aap ke chest ki inner part grow karti hai or aap ke byceps or triceps bhi banati hai.

4. Dosto is Push-ups ko karne ke liye aap ko apane dono hatho ko kisi uche sthan par rakhana hoga jaise kisi uche diwal ya kisi bead pr ya apane ghar ke sofe par apane dono hatho ko rakhe or Push-ups lagaye is Push-ups ke karne se aap ke lover chest pe asar padega or wo grow hoga.

5.

Dosto is ko karne ke liye aap ko kisi uche sthan par apane dono pairo ko rakhe or Push-ups lagaye jaise ki aap images me dekh sakte hai ki maine kaise kiya hai waise hi aap log kar ke Push-ups kar sakte hai is Push-ups ko karne se aap ki check ki upper part grow hoti hai or aap ke body ka fat loss karti hai ye Push-ups. 

6.     Dosto diamond Push-ups ko karne ke liye apane dono hatho ko diamond ki tarah mila le or normal Push-ups ke tarah hi karna hai bas aap ko dhhyan me ye rakhana hai ki aap ke hatho ke bich me thodi si halki si duri bani rhe,dosto is Push-ups se aap ke triceps ki size grow hoti hai or aap ke chest ka inner part bhi grow hota hai.

7.       Aap ko is Push-ups ko karne ke liye kisi diwal ke pas jana hai or aap diwal ke shahare ulta apane dono hatho par khade ho jaiye or Push-ups lagaiye ye Push-ups baki sabhi Push-ups se thoda hard hai is liye is ko aaram se lagaye is Push-ups se aap ke solder aap ke traps or aap ke aarms ko grow karta hai.

To dosto aap log ko apane ghar par hi in sabhi Push-ups ko lagana hai or legular practice karna hai aap is ko roj karte rahate aap ko body bina zym jaye ek dam mast ban jayegi aap apane aap ko pahchan nhi page ki aap ki body bina zym jaye kaise itani acchi ban gayi hai to dosto karte rahiye practice milte hai kuch agali workouts ke sath, thank you.

It's my body only for grow my home workouts.