fitness

-
sky care fitness





Comments

Post a Comment

Popular posts from this blog

चाय पीने से क्या नुकसान होता है

-
Image
चाय पीने से क्या नुकसान होता है| Kya aap daily chay (tea) pite hai? Kya aap ko chay nhi pine se Sir me dard hota hai ? Kya aap ke ghar me sabhi log chay pite hai?   Dosto agar aap sab bhi apani daily life style me chay ko add kiye ho to aap aaj chay se hone wale unginat nuksan ke bare me bhi jan lo. Agar aap sab chay pine ke saukhin hai or aap daily chay pite hai or din-rat mila kar kafi bar chay pi lete hai to aaj aap is se hone wale unginat nuksan ko bhi jan lo..... Sabse pahle aap ko kabj ki bimari hogi ji ha aap sahi sun rhe hai kabj ki bimari aap ka hajma kharab hone alega dheere dheere aaj ke khana thik tarah se pachana band ho jayega aap ko bar bar shauchalay jana padega or bhi bahut kuch ho sakta hai aap ne kabhi sochate bhi nhi hoga ki ek kap chay aap ke liye kisi time me aa kar jaan lewa bhi sabit ho sakta hai. 80 bimariyon ka ghar sirf 1 chay. Agar aap chay pite hai to aap ke pet ko kharab kar aap ke pachan tantra ko alag tarah se kaam karn...
Read more
-
Image
Hello friends I am sky.... Sabse pahle aap sab ko happy diwali.. Friends aaj aap log ko ham six pack/abs ke bare me batayenge ki ye kaise or kitane months me ghar pe bina zym jaye bna sakte hai, jaisa ki aap sab jante hai ki koi bhi exercise karne se pahle worm up karte hai thik waise hi aap six pack/abs ki exercise karne se pahle kare is exercise kaa naam hai up-doman, Up-doman kaise karte hai sabse pahle aap ek chatayi par let jaiye or apane dono hatho ko apane Sir ke pichhe kijiye or  Sir lekar kamar tak ke hissed ko upar le ke aaiye or apane Sir ko apane ghutano se touch kijiye or fir wapas niche chale jaiye aaise hi aap ko 10-15 bar karna hai aap is ke 3 set aaram se laga lakte hai aaise 2-3 mahine me me aap ka six pack bahut easy ban jayega, aap mere photo me dekh sakte hai mera six pack/abs ye Sir 2-3 month me maine ise banaya hai aap bhi aaisa kar ke bana sakte hai. Thanks 
Read more