दही खाने के फायदे

Hello friends aaj ham bat karenge curd(दही) ke fayade ke bare me.

Dosto agar aap Indian ho to aap dahi ke bare  me jante hi hoge Kyo ki India me dudh dahi ka bahut jyada karobar business hota hai or log bahut use pasand bhi karte hai isse hame kafi matra me vitamin protein milte hai to chaliye aaj ham bat karte hai curd yani dahi me bare me.

   1.  Dahi khane se aap ka motapa kam hota hai agar aap apane khana me roj ek katora dahi  khate hai to aap ka motapa bahut jaldi kam ho jayega or aap ka jo pachan tantra hai to bhi bahut acche se kaam ka karega jise hoga ye ki aap  jo bhi khayenge wo aap ke sarir me lagna suru  ho jayega.

2.dosto aap apane khane me roj ek katora dahi khate hai to aap ko dil ki bimari kabhi nhi hogi agar aap ko koi bhi dil ki bimari h to wo bhi door ho jayega agar aap ko hipper tension rahata hai to wo sab khatm ho jayega to dosto aap ko apane khane me dahi ka sewan jarur kare.

3. Agar aap ko Sir dard or mygren jaisi khatarnak bimari hai to aap roj subah khali pet ek katore dahi me thoda sa Chini mila kar khana suru ka dijiye ka ko Sir dard or mygren me jabot fayada milega aap ise jarur ek bar try kare.

4. agar aap ke bal bejaan hai  or aap ke balo me chamak nhi  hai to aap 2 spun dahi lekar apane balo me pure acche se lagaiye or is ke pure acche se sukh jane  ka wait kijiye jab pura dahi acche se sukhh jaye to aap apane balo ko normal pani se wash ka lijiye aap dekhenge ki aap  ke bal apane se bahut jyada chamkdar or reshami  ho gye honge.

5. Agar aap ke bal bahut jyada jhadate hai to aap ko dahi me thoda sa pyaj ka ras mila kar lagana chahiye aaisa karne se aap ke jo bal jhadane ki problem hai wo hamesa ke liye gayab ho jayenge jaise ki aaj kal bahut chhote bacche ke bhi bal jhadane gale hai to aap ek bar is ko try jarur kare.

6.Oily skin. Agar aap ki Oily skin hai or bhi apane Oily skin ke paresan ho to aap  ko dahi me 2 spun besan mila kar lagana chahiye aaisa karne se aap ke face ka oil bahar aa jayega or aap ka face oil free hoga aaisa aksar hota hai ki Oily skin pe pimples bhi hote hai to aap is pack ko hafte me 2 bar jarur use kare is ke kafi fayada milega.

To dosto ye sare dahi ke fayade hai aap ki apane life me dahi ka use karne chalu kijiye aap ko bhi bahut fayade milenge, agar aap ko dahi khane se sardi khasi ho jati hai to aap na khaye kyu ki sardi khasi hogi to aap ki tabiyat kharab ho sakti hai.