Sky care

दूध पीने से क्या फायदा होता है और क्या नुकसान?  Hello friends agar aap bhi dudh pine ke saukhin ho ya aap roj 1 glass dudh pite ho to aap ne kabhi ye bhi socha hoga ki dudh pine se kya kya fayade hote hai or kya kya nuksan hote honge aap ke man me ye shawal jarur aaya hoga, to aaj ham aap ko yahi batane wale hai ki dudh pine se kya kya fayade hai or kya kya nuksan hote hai.     Dosto sabse pahli bat ki dudh pine se to fayada hi fayada hota hai ye sab ko pta hai lekin maine boland ki nuksan bhi hote hai to aap soch rhe hoge ki kya bewkuj bna rha hai dudh pine se kya nuksan hota hoga, lekin ye Sach hai mere dosto dekhiye agar kisi bhi chij ki sahi jankari na ho or us se galat tarika se stemal kiya  jaye to wo chij aap ke liye hanikarak ho sakti thik waise hi agar aap dudh pite hai or sahi shamay or sahi tarike se nhi pite hai to aap ko us ka nuksan hi hoga, lekin dudh agar 100% shuddh hai or aap us ko sahi shamay or sahi time pe nhi pite to aap ko wo kuch nuk...

चाय पीने से क्या नुकसान होता है| Kya aap daily chay (tea) pite hai? Kya aap ko chay nhi pine se Sir me dard hota hai ? Kya aap ke ghar me sabhi log chay pite hai?   Dosto agar aap sab bhi apani daily life style me chay ko add kiye ho to aap aaj chay se hone wale unginat nuksan ke bare me bhi jan lo. Agar aap sab chay pine ke saukhin hai or aap daily chay pite hai or din-rat mila kar kafi bar chay pi lete hai to aaj aap is se hone wale unginat nuksan ko bhi jan lo..... Sabse pahle aap ko kabj ki bimari hogi ji ha aap sahi sun rhe hai kabj ki bimari aap ka hajma kharab hone alega dheere dheere aaj ke khana thik tarah se pachana band ho jayega aap ko bar bar shauchalay jana padega or bhi bahut kuch ho sakta hai aap ne kabhi sochate bhi nhi hoga ki ek kap chay aap ke liye kisi time me aa kar jaan lewa bhi sabit ho sakta hai. 80 bimariyon ka ghar sirf 1 chay. Agar aap chay pite hai to aap ke pet ko kharab kar aap ke pachan tantra ko alag tarah se kaam karn...

Hello friends aaj ham bat karenge curd(दही) ke fayade ke bare me. Dosto agar aap Indian ho to aap dahi ke bare  me jante hi hoge Kyo ki India me dudh dahi ka bahut jyada karobar business hota hai or log bahut use pasand bhi karte hai isse hame kafi matra me vitamin protein milte hai to chaliye aaj ham bat karte hai curd yani dahi me bare me.    1.  Dahi khane se aap ka motapa kam hota hai agar aap apane khana me roj ek katora dahi  khate hai to aap ka motapa bahut jaldi kam ho jayega or aap ka jo pachan tantra hai to bhi bahut acche se kaam ka karega jise hoga ye ki aap  jo bhi khayenge wo aap ke sarir me lagna suru  ho jayega. 2.dosto aap apane khane me roj ek katora dahi khate hai to aap ko dil ki bimari kabhi nhi hogi agar aap ko koi bhi dil ki bimari h to wo bhi door ho jayega agar aap ko hipper tension rahata hai to wo sab khatm ho jayega to dosto aap ko apane khane me dahi ka sewan jarur kare. 3. Agar aap ko Sir da...

Kya aap apane jhadate huye balo se paresan hai? Agar aap ke bal bahut jyada jhadate hai or aap bahut paresan hai apane balo se or us ko rokna chahate hai to aaj ham aap ko ek yoga batane jaa rhe hai jis ko karne se sirf 1 hafte me bal jhadana band ho jayenge,   Jis yoga ki ham bat kar rhe hai us ka naam hai shirsa-aasan English me is ko head stand bhi kahate hai. Shirsa-aasan karte kaise hai? Dosto sabse pahle aap kisi bead pe ya niche jamin par mat bichha lo or us pe koi mota chadar ko gol aakar me rakh le or us ke bad aap apane dono hatho ko aapas me  jakad le or us chadar ke upar apane Sir ko rakhe or Sir ke piche dono hatho ko laga le dosto aap ko dhhyan is bat ka rakhana hai ki aap apane Sir ke aage wale part ko rakhe na ki pura Sir, ab aap ko piche se apane dono pairo ko dhire-dhire upara kare or upar pair aa jane ke bad waise hi rok ke rakhe, aap niche images me dekh lijiye aap ko samjh me aa jayega. Aap ko ye images dekh kar samjh me aa g...

bal jhadana kaise roke? Kya aap ke bal jhadate hai? Aap ke bal bahut jyada jhadate hai? Aap apane balo ko wapas kaise paa sakte hai? Kya aap ke balo me dandruff hai? Hello friends aaj ham bat karne wale hai balo ke upar ki aap apane balo ko jhadane se kaise rok sakte hai ya fir aap ke balo me koi bhi problem ho us se kaise  thik kar sakte hai. Dosto balo jhadana aaj ke time me bahut common ho gya hai aaj ke time me har kisi ke bal jhadate hai or ye hamare kuch galtiyo ki wahah se bhi ho sakta hai par kam age  me bal jhadana ye bat acchi nhi hai us ke liye aap ko kya karna hona? Sabse pahle aap apana lifestyle accha kare yani ki aap time pe khana khaye pani piye jyada se jyada or time par nind le agar aap ko apana lifestyle change karne ke bad bhi koi fark nhi padta hai to ham aap ko ek bal wapaj lane ka exercise batayenge or ye exercise ko koi bhi kahi bhi kabhi bhi kar sakta hai chahe wo koi bhi ho. Dosto is exercise ka naam hai balaya...

Kya push-ups se height rukti hai? Hello friends aaj ham bat karne wale hai Push-ups lagane se height rukti hai ya nhi or Push-ups workouts se kya kya side effects hote hai. To friends aap sab ko bta du ki Push-ups ek aaisi workouts hai jise koi bhi kahi bhi kar sakta hai chahe wo young ho old ho ladka ho ladki ho ya fir koi bhi ho sabhi log kar sakte hai or Push-ups lagane se koi side effects nhi hota hai is ka or na hi Push-ups lagane se kisi ki height rukti hai, bahut se log hote hai jo logo ke bich me ye bhram paida kar diye hai ki Push-ups lagane se height rukti hai to aaisa kuch nhi hota hai aap log bilkul tension free ho kar Push-ups kitane sabhi workouts ko kariye is se aap ko fayada hi hoga na ko koi nuksan. Kya chhote bacche Push-ups laga sakte hai?  Dosto aap sab ke mind me ye bahut aata hoga ki kya chhote age ke acche Push-ups laga sakte hai ya nhi to dosto Push-ups ko chhote bacche ya fir koi bhi aaram se Push-ups laga sakta hai is kisi ko koi nuksa...

Hello friends... Dosto aaj ham aap logo ko ghar par hi body banane ka accha tarika batayenge agar aap free me apane ghar par body banana chahate ho to hamare bataye gaye exercise ko apane ghar par karna suru kar do aap logo ki body sirf 3 months me hi banna suru ho jayegi wo bhi bina zym jaye aap ke ghar pe hi, to dosto apane ghar pe body banane ke liye aap ko sabse pahle kuch exercise karna hoga jis ke madhhyam se aap apane ghar pe ek acchi body bna sake to dosto chaliye jan lete hai ki wo exercise kaun kaun si hoti hai. To friends body banane ke liye sabse acchi exercise Push-ups mani jati hai ji ha dosto aap ne apane life me kabhi na kabhi to Push-ups jaruri lagaya hoga ye wali Push-ups hai to purane shamay me hamare pahlwan log lagaya karte the or apani body ko maintain rakhate the  ji ha dosto tab ke time me zym nhi tha to pahlwan log deshi exercise kar ke hi body bananate the, aap sab ko aaisa lagta hoga ki ghar par body nhi banaya ja  sakta lekin ...

Hello friends aaj ham bat karenge Push-ups workouts ke fayade ke bare me ki is workouts ke fayade kya kya hai to chahiye suru karte hai. Dosto sabse pahle aap ek bat jaan lijiye ki Push-ups ek aaisi workouts hai jise koi bhi kahi bhi kar sakta hai chahe wo young ho old ho ladka ho ladki ho ya fir koi bhi ho sabhi log kar sakte hai, to ab bat karte hai is ke fayade ke bare me.... 1. Friends agar aap bahut dubale patale ho or aap ka khana pina hajam nhi hota hai to aap apane ghar me hi subah sham Push-ups laga sakte ho is aap ka khana pina acche se hajam hoga or aap ka patla sarir acche se solid hone lagega. 2. Dosto jo log apane motapa se paresan hai or unke sarir ka wajan un ke control me nhi hai to aap apane ghar pe hi Push-ups laga sakte hai, dosto mote log ko Push-ups lagana suru me kadin ho sakta hai par regular Push-ups karne se wo aasani se kar payenge aaisa karne se un ka faltu wajan kam ho jayega or wo log apane motapa se mukt ho payenge. 3.  Friends Jin...

Hello friends... Aaj ham aap ko Push-ups workouts ke bare me batayenge ki Push-ups kaise lagte hai. Dosto apani body ko fitt rakhane ke liye Push-ups bahut important exercise hai Push-ups lagane ke liye sabse pahle apane dono hatho ko jamin par rakhe dono hatho ke bich me thodi bana kar rakhe fir apane pairo ko piche lejakar puri body ko sidhe kar le or fir apane chest ko niche Le jaye or fir aaram se upar aaye aaise hi aap ko Push-ups lagane hai or ek bar me aap ko kam se  kam 10 Push-ups lagane hai aap is ko subah sham khali pet lagaye. Aap 2-3 month Push-ups lagaye aap ki body bahut acchi sap me aane lagegi or aap ke exercise ka istemina bhi bad jayega dosto mai apani 3 month Push-ups lagayi huyi pics niche de dunga aap wala dekh sakte ho ki kaisi body bani h sirf 3 months Push-ups lagane se                      Dosto aap dekh sakte ho meri body ki sirf 3 months Push-ups lagane se meri body kaisi bani hai o...

My fitnes Hello friends.... Dosto aaj ke time me fitness ka trend bahut grow ho rha hai or aaj ke boys/girls fitness pe bahut jyada focus kar rhe hai jo ki ek bahut hi acchi bat hai. But fitness ko sahi rakhane me paise bhi lagte hai jo ki har koi a fort nhi kar sakta hai jaise  ki fitness ko sahi rakhane ke liye chahiye workouts and zym, dosto zym har koi nhi kar sakta Kyo ki zym karne ke liye paise lagte hai or paise har ladke ya ladkiya nhi de sakte is liye zym ke badale ghar pe hi home workouts aap kar sakte ho home workouts karne me koi paisa kharch nhi hota but home workouts karne ke liye aap ko acchi jankari honi chahiye agar aap ke pas fitness fild me koi jankari nhi hai or aap home workouts kar ke fitt rahana chahate hai to hamare sath bane rahe ham aap ko home workouts or fitness ke bare me puri jankari denge har din alag alag exercise ke bare me batayenge. Thank you