Sky care

चाय पीने से क्या नुकसान होता है| Kya aap daily chay (tea) pite hai? Kya aap ko chay nhi pine se Sir me dard hota hai ? Kya aap ke ghar me sabhi log chay pite hai?   Dosto agar aap sab bhi apani daily life style me chay ko add kiye ho to aap aaj chay se hone wale unginat nuksan ke bare me bhi jan lo. Agar aap sab chay pine ke saukhin hai or aap daily chay pite hai or din-rat mila kar kafi bar chay pi lete hai to aaj aap is se hone wale unginat nuksan ko bhi jan lo..... Sabse pahle aap ko kabj ki bimari hogi ji ha aap sahi sun rhe hai kabj ki bimari aap ka hajma kharab hone alega dheere dheere aaj ke khana thik tarah se pachana band ho jayega aap ko bar bar shauchalay jana padega or bhi bahut kuch ho sakta hai aap ne kabhi sochate bhi nhi hoga ki ek kap chay aap ke liye kisi time me aa kar jaan lewa bhi sabit ho sakta hai. 80 bimariyon ka ghar sirf 1 chay. Agar aap chay pite hai to aap ke pet ko kharab kar aap ke pachan tantra ko alag tarah se kaam karn...

Hello friends aaj ham bat karenge curd(दही) ke fayade ke bare me. Dosto agar aap Indian ho to aap dahi ke bare  me jante hi hoge Kyo ki India me dudh dahi ka bahut jyada karobar business hota hai or log bahut use pasand bhi karte hai isse hame kafi matra me vitamin protein milte hai to chaliye aaj ham bat karte hai curd yani dahi me bare me.    1.  Dahi khane se aap ka motapa kam hota hai agar aap apane khana me roj ek katora dahi  khate hai to aap ka motapa bahut jaldi kam ho jayega or aap ka jo pachan tantra hai to bhi bahut acche se kaam ka karega jise hoga ye ki aap  jo bhi khayenge wo aap ke sarir me lagna suru  ho jayega. 2.dosto aap apane khane me roj ek katora dahi khate hai to aap ko dil ki bimari kabhi nhi hogi agar aap ko koi bhi dil ki bimari h to wo bhi door ho jayega agar aap ko hipper tension rahata hai to wo sab khatm ho jayega to dosto aap ko apane khane me dahi ka sewan jarur kare. 3. Agar aap ko Sir da...

Kya aap apane jhadate huye balo se paresan hai? Agar aap ke bal bahut jyada jhadate hai or aap bahut paresan hai apane balo se or us ko rokna chahate hai to aaj ham aap ko ek yoga batane jaa rhe hai jis ko karne se sirf 1 hafte me bal jhadana band ho jayenge,   Jis yoga ki ham bat kar rhe hai us ka naam hai shirsa-aasan English me is ko head stand bhi kahate hai. Shirsa-aasan karte kaise hai? Dosto sabse pahle aap kisi bead pe ya niche jamin par mat bichha lo or us pe koi mota chadar ko gol aakar me rakh le or us ke bad aap apane dono hatho ko aapas me  jakad le or us chadar ke upar apane Sir ko rakhe or Sir ke piche dono hatho ko laga le dosto aap ko dhhyan is bat ka rakhana hai ki aap apane Sir ke aage wale part ko rakhe na ki pura Sir, ab aap ko piche se apane dono pairo ko dhire-dhire upara kare or upar pair aa jane ke bad waise hi rok ke rakhe, aap niche images me dekh lijiye aap ko samjh me aa jayega. Aap ko ye images dekh kar samjh me aa g...

bal jhadana kaise roke? Kya aap ke bal jhadate hai? Aap ke bal bahut jyada jhadate hai? Aap apane balo ko wapas kaise paa sakte hai? Kya aap ke balo me dandruff hai? Hello friends aaj ham bat karne wale hai balo ke upar ki aap apane balo ko jhadane se kaise rok sakte hai ya fir aap ke balo me koi bhi problem ho us se kaise  thik kar sakte hai. Dosto balo jhadana aaj ke time me bahut common ho gya hai aaj ke time me har kisi ke bal jhadate hai or ye hamare kuch galtiyo ki wahah se bhi ho sakta hai par kam age  me bal jhadana ye bat acchi nhi hai us ke liye aap ko kya karna hona? Sabse pahle aap apana lifestyle accha kare yani ki aap time pe khana khaye pani piye jyada se jyada or time par nind le agar aap ko apana lifestyle change karne ke bad bhi koi fark nhi padta hai to ham aap ko ek bal wapaj lane ka exercise batayenge or ye exercise ko koi bhi kahi bhi kabhi bhi kar sakta hai chahe wo koi bhi ho. Dosto is exercise ka naam hai balaya...

Kya push-ups se height rukti hai? Hello friends aaj ham bat karne wale hai Push-ups lagane se height rukti hai ya nhi or Push-ups workouts se kya kya side effects hote hai. To friends aap sab ko bta du ki Push-ups ek aaisi workouts hai jise koi bhi kahi bhi kar sakta hai chahe wo young ho old ho ladka ho ladki ho ya fir koi bhi ho sabhi log kar sakte hai or Push-ups lagane se koi side effects nhi hota hai is ka or na hi Push-ups lagane se kisi ki height rukti hai, bahut se log hote hai jo logo ke bich me ye bhram paida kar diye hai ki Push-ups lagane se height rukti hai to aaisa kuch nhi hota hai aap log bilkul tension free ho kar Push-ups kitane sabhi workouts ko kariye is se aap ko fayada hi hoga na ko koi nuksan. Kya chhote bacche Push-ups laga sakte hai?  Dosto aap sab ke mind me ye bahut aata hoga ki kya chhote age ke acche Push-ups laga sakte hai ya nhi to dosto Push-ups ko chhote bacche ya fir koi bhi aaram se Push-ups laga sakta hai is kisi ko koi nuksa...

Hello friends... Dosto aaj ham aap logo ko ghar par hi body banane ka accha tarika batayenge agar aap free me apane ghar par body banana chahate ho to hamare bataye gaye exercise ko apane ghar par karna suru kar do aap logo ki body sirf 3 months me hi banna suru ho jayegi wo bhi bina zym jaye aap ke ghar pe hi, to dosto apane ghar pe body banane ke liye aap ko sabse pahle kuch exercise karna hoga jis ke madhhyam se aap apane ghar pe ek acchi body bna sake to dosto chaliye jan lete hai ki wo exercise kaun kaun si hoti hai. To friends body banane ke liye sabse acchi exercise Push-ups mani jati hai ji ha dosto aap ne apane life me kabhi na kabhi to Push-ups jaruri lagaya hoga ye wali Push-ups hai to purane shamay me hamare pahlwan log lagaya karte the or apani body ko maintain rakhate the  ji ha dosto tab ke time me zym nhi tha to pahlwan log deshi exercise kar ke hi body bananate the, aap sab ko aaisa lagta hoga ki ghar par body nhi banaya ja  sakta lekin ...