Push-up ke fayadey

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He'll dosto 
Main aap sab ka dost sky aaj mai aap sab ko pushups ke benefits batayenge, dosto pushups lagane se ham are chest,solder,bysave, trisave and Back me V-save bahut hi accha banega aap bina zym gye apani busy bahut accha banna sakte hAi jaisa ki aap photo me dekh sakte haiye mera 3months tak maine continue pushups lagaya hai, Aap ko ye jan kari kaisi lagi hame comments section me jarur bataye..
Thanks 

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