चाय पीने से क्या नुकसान होता है

Hello friends I am sky....
Sabse pahle aap sab ko happy diwali..

Friends aaj aap log ko ham six pack/abs ke bare me batayenge ki ye kaise or kitane months me ghar pe bina zym jaye bna sakte hai, jaisa ki aap sab jante hai ki koi bhi exercise karne se pahle worm up karte hai thik waise hi aap six pack/abs ki exercise karne se pahle kare is exercise kaa naam hai up-doman, Up-doman kaise karte hai sabse pahle aap ek chatayi par let jaiye or apane dono hatho ko apane Sir ke pichhe kijiye or  Sir lekar kamar tak ke hissed ko upar le ke aaiye or apane Sir ko apane ghutano se touch kijiye or fir wapas niche chale jaiye aaise hi aap ko 10-15 bar karna hai aap is ke 3 set aaram se laga lakte hai aaise 2-3 mahine me me aap ka six pack bahut easy ban jayega, aap mere photo me dekh sakte hai mera six pack/abs ye Sir 2-3 month me maine ise banaya hai aap bhi aaisa kar ke bana sakte hai.
Thanks