Push-ups
Hello my dear friends.... Mai aap sab ka dost sky aaj mai aap sab ko pushups ke bare me bataunga ki pushups kaise legate hai aur pushups ke kya kya fayadey hai aur is ka sahi tarika kya hai.... Sabse pahle koi bhi exercise ko karne se pahle worm up karna jaruri hai worm up wormup karne ke bad hi koi exercise karna chahiye worm up kaise karte hai? To dosto worm up karne ke liye aap apani jagah pe khade ho kar jump kijiye aur kuch piti ki jumpings kijiye.. to dosto aaise karte hai wormup. Ab aap pushups lagane ke liye ready ho gye hai aap apane dono hatho ko Jamin par rakhe aur dono pairo ko puche le jaye aur dhire dhire aap apane chest ko dono hatho ke bich me niche leke jaye aur dhire dhire upar aaye aaise kar ke aap jitana chahe pushups laga sakte h isse aap ki chest aur shoulder bahut hi accha banega aur aap ki body acchi dikhane lagega. Dosto aap ko next potic me pushups ke bare me aur acchi jankari denge tab tak ke liye thanks...